Balance Board

Balance Board

Description: Discover the Onamaste Balance Board, ideal for muscle strengthening and physical rehabilitation. Designed to gently work all lower limbs, this board is perfect for beginners looking to tone their core and strengthen the lower and upper body.

Features

• Use: Muscle strengthening and physical rehabilitation
• Target: Lower body (calves, hamstrings, quadriceps, glutes) and upper body through isometric exercises

Benefits

1. Toning and strengthening: Ideal for toning the core and strengthening the lower body.
2. Versatility: Allows you to work both lower and upper body muscles through isometric exercises.
3. Rehabilitation: Used by physiotherapists for rehabilitation after injuries.
4. Balance and coordination: Helps improve balance and coordination, particularly beneficial for beginner athletes.
5. Fun and effective: By having fun with the board, you will effectively work your muscles and balance.

Recommended use

• Muscle strengthening: Perfect for toning and strengthening the lower and upper body.
• Rehabilitation: Ideal for rehabilitation sessions after injuries.
• Daily training: Can be used to improve balance and coordination during training sessions at home or at the gym.