Créatine Mama

Composition: Creatine monohydrate-based food supplement: Creavitalis® creatine monohydrate (100%).

Directions for use: 3 g per day

Creavitalis® is a patented creatine monohydrate providing 3g of pure creatine. Why are more and more women incorporating creatine into their routine? Here is what science says:
Physical performance
Creatine increases physical performance during successive bursts of short-term, high-intensity exercise — such as HIIT, crossfit, or resistance training.
Muscular strength after 55
Daily consumption of 3g of creatine can enhance the effect of regular resistance training on muscle strength in adults over the age of 55.
Muscle energy
Creatine is a naturally occurring compound in the body, involved in the resynthesis of ATP, the primary energy source used during intense muscle contractions. Studies show that supplementation increases muscle creatine stores (1).
Mental vitality
Preliminary studies are exploring the role of creatine in cognition, particularly during mental fatigue or sleep deprivation (2). These results are promising but remain to be confirmed on a larger scale.
Well-documented safety
Creatine is one of the most studied dietary supplements in the world. No renal or hepatic toxicity has been demonstrated at standard recommended doses (3).
These findings must, however, be interpreted with caution, and creatine is not a medical treatment.

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